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When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency.

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us.

An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem.

How many times did you hear a true champion speak with doubt?

I've been coaching for a few years now, and the biggest thing I've learnt - both for me and for my clients - is that inner confidence is...